Yoga Events


Reiki Healing & Meditation Workshop
Jun
9
to Jun 10

Reiki Healing & Meditation Workshop

IMG_0381.JPG

Cynthia Zimmerman has trained in the USUI system and has been a Reiki Master and practitioner since 1993. She has shared her knowledge as a teacher at Maricopa Community College for the past 15 years and has been a part of the pain management team at Banner Desert, Carson’s Children, and the Bone Marrow Transplant Unit. Over 3000 students and 10,000 patients have experienced the gift of *Intuition *Knowing *Power *Gratitude *Healing

Reiki - an ancient Japanese healing art that moves energy, activating the natural healing processes of the patient's body and restore physical and emotional well-being. It is administered by "laying on hands" and is based on the idea that an unseen “force” flows through all of us to feel better and help others.

Rei-life force  ki-energy

We all have it - we just need to tap into it and receive Attunements. 
From your sensei (teacher) You will learn self-care for the chakras and endocrine system, how to treat others with hand positions, along with animals and plants.

In short, Reiki gives you what you need, whether it’s a release of tension or an energy boost or both. To help you more fully understand what Reiki gives you, here are some terms used to describe Reiki:

  • Gentle: Reiki’s touch is soft and light.
  • Harmless: Reiki can have only positive results.
  • Natural: You don’t need any equipment or tools.
  • Healing: The highest level of healing is the goal of Reiki.
  • Balancing: Reiki will balance your energy levels.
  • Relaxing: The top reason to try Reiki is to feel the bliss of deep relaxation.
  • Energizing: If you’re drained of energy, Reiki will revive you.

This event is the weekend of 6/9 -6/10 with lunch included. 

Level 1 (Saturday, 9-5) $150  

OR

Level 1 & 2 (Sat +Sun, 9-5) $200

 

Questions or to Reserve your spot, email me directly: Namastyleaz@gmail.com

or text/call (602) 486-9464

View Event →
Jun
3
4:00 PM16:00

Yoga Class, Namastyle

IMG_1485-2.JPG

"Namastyle Yoga" at Au Naturel Wellness studio. 

Class description...

Come immerse yourself in this medley of yoga practices. Together we will move slowly and gently, hold postures for strengthening and ease, work some deep pranayama (breath work), and marinate in a long savasana to the sweet sound of singing bowls. 
This class is intended to seal in the goodness from your previous week while energetically cleansing you for the week ahead.

Class is on Sunday's from 4-5:15pm and a suggested donation of $15.

Questions or to Reserve your spot, email me directly: Namastyleaz@gmail.com

or text/call Ashley (602) 486-9464

Space is limited.

Change is inevitable. In the last year, I have been through many personal changes. I hit an acceleration in my growth which was scary and rewarding at the same time. I took a step back from teaching to focus on myself and gain my moxie to get back out there and be an inspiration to the community. 

An opportunity has presented itself to hold space at this studio which is near and dear to my heart. You feel a shift in energy the moment you turn on to the dirt road that leads you to the ranch. The sounds of nature fill your ears as you make your way through the courtyard to her sacred studio. You think to yourself, am I lost? But yet you know you're exactly where you need to be. You find your way in to the cozy studio that has all the perfect touches to warm your soul. What happens in this studio is so incredibly magical and was created by my beautiful friend Lindsey. 

IMG_1816.jpg

Au Naturel Wellness Studio Location

 
View Event →